Struggling to fall asleep and feeling restless in bed is a common problem for many. Thankfully, there are effective ways to improve sleep quality, and one often overlooked factor is your duvet. The best duvets for sleeping problems can significantly enhance comfort and relaxation, helping you drift off more easily.
In this guide, you’ll learn more about how different duvets and their properties may help you if you have difficulty sleeping, such as getting the right filling to support your preferred sleeping temperature or getting a weighted duvets if you’re in need of a calming touch. Understanding the role of your duvet can be a game-changer for achieving a restful night's sleep.
Choosing the right duvet for you
Selecting the right duvet for a good night’s sleep involves considering several key factors: Choosing the correct size, appropriate filling, and a duvet that will support your preferred sleeping temperature. Here’s what you should focus on:
Duvet size
A duvet of the right size can impact your sleep quality and your ability to fall asleep. If a duvet is too small, it may not allow you to stay warm throughout the night. If a duvet is too large and heavy, it may keep you too warm or even slide off the bed during the night. The choice between a single duvet or a double duvet with your partner can also affect your sleep.
Filling type
Duvets can have different fillings; natural duvets have feather and/or down filling, while fibre duvets have synthetic fibre filling. These fillings have different properties that may influence your ability to rest.
Temperature and duvet tog
The temperature of your sleeping environment can heavily influence your ability to fall asleep as well as the quality of the sleep you’re getting, and your duvet is a central factor for this. Duvet tog is rating for how efficiently a duvet can keep you warm – in JYSK, you’ll have the choice between cool, warm, or extra warm duvets. Check out our guide to duvet tog to learn more.
By paying attention to these details before deciding which duvet to buy, you’ll be better prepared for making the right decision for better comfort and sleep quality.
"Some people like to feel all wrapped up in their duvets while others prefer a duvet that has more movement. Personal preferences will also determine whether you want a light feather duvet, a heavy fibre duvet or even a weighted duvet. That's why it's so important to be guided in your duvet choice."
– Berit, Category Manager, JYSK
Weighted duvets for sleep problems
Are you looking for sleeping problems solutions? A weighted duvet can help you feel calmer if you have problems sleeping at night. The extra-heavy weighted duvet is a popular choice for many, as it may provide you with a calming, hugging sensation, and a feeling of security.
The pleasant pressure on your body from the weighted duvet has a relaxing effect, which can be particularly comforting if you tend to be restless or uneasy when trying to fall asleep. You can read much more about weighted duvets in our guide: Why should you buy a weighted duvet?
